Schudła 159 kilogramów. Zobaczcie, co stało się z jej nogami!

Kobieta kilka lat temu była na wycieczce w Disneylandzie. I to właśnie wtedy podjęła decyzję o odchudzaniu. Jacqueline zacięła się w obrotowej bramce, a następnie nie została wpuszczona na żadną z atrakcji.

Being in the water again made me feel so alive! I am a true mermaid at heart! Floating in the water, letting my body relax, and clearing my mind of everything was exactly what I needed...physically and mentally! Stretching my body, moving, and using water as my therapy. Taking time out of our busy life to let yourself just relax and be in the moment is so important. After 4 major surgeries in 1 year this vacation was perfect! Sad to leave tomorrow, but ready to be back to my routine! . . . . #jacquelineadan #jacquelinesjourney #fattofit #bodybuilding #bodybuildingcom #bodypositive #bodyposi #goals #extremeweightloss #noexcuses #losingweight #weightloss #weightlosssupport #weightlosscommunity #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossbeforeandafter #weightlossblogger #onaquest #fit #fitspo #obesetobeast #perfectlyimperfect #fitfam #fitspiration #fitness #workoutmotivation #effyourbeautystandards

A post shared by Jacqueline?300lbDiet&Exercise (@jacquelineadan44) on Aug 30, 2017 at 6:55pm PDT

My journey has been far from easy. My journey since day 1 has been so much more than losing weight. It was and still is such a physical and mental battle. For a lot of people it is so easy to just tell someone "just lose weight" but there is so much more to it than just that. If only it were that simple. Then you lose the weight and now what? No one knows what's it's like to be extremely overweight or to lose an extreme amount of weight or what it is like to carry around all of that excess skin, except the people going through it and even then, it's different for everyone! Friends, family members or even doctors have no idea exactly what it is like both physically or mentally. So promise me something. No matter what you feel, never let others try to make it sound like you are unworthy to feel the way you feel. Just because someone may have it worse does not mean your struggles are invalid. Never stop fighting to become your best self physically or mentally. If you need help, please ask!! I have a whole blog post where I talk more in depth about how I feel the mental health aspect of extreme weight loss needs to be more of a topic of conversation! Link to my blog is in my bio! . . . #jacquelineadan #jacquelinesjourney #perfectlyimperfect #trainandtransform #transformationfitnation #motivationmonday #mondaymotivation #wlstories #effyourbeautystandards #hereforyou #transformation #fitfam #fitspo #extremeweightloss #losingweight #skinremovalsurgery #onaquest #obesetobeast #motivation #selflove #bodytransformation #weightloss #weightlossjourney #fitnessmotivation #fitspiration #progress #fitgirl #bodytransformation #healthyliving #inspire

A post shared by Jacqueline?300lbDiet&Exercise (@jacquelineadan44) on May 29, 2017 at 7:44pm PDT

Przez 4 lata i 6 miesięcy kobieta była na diecie i regularnie ćwiczyła. Efekty są niesamowite! Schudła 159 kilogramów. Niestety musi przejść przez szereg operacji usunięcia nadmiaru skóry. Niepożądany efekt jest najbardziej widoczny na nogach.

When we were on vacation in Mexico a few weeks ago, it was the first time I had worn a bathing suit in a long time, and it had been even longer since I wore a bathing suit without a cover up. I was nervous to take my cover up off and to walk into the pool or walk on the beach. I still felt like that same 500 pound girl...then it happened. A couple sitting by the pool started laughing and pointing at me and making fun of me as soon as I took my cover up off. So what did I do? I took a deep breath, smiled and walked into the pool. That was a huge moment for me. I had changed. I was not the same girl anymore. Yes I still have a lot of loose skin, I may still feel insecure at times, and yes I may still get made fun of. To be honest, yes it bothered me. But I was not going to let people like that affect me anymore! I am not going to let what other people think of me stop me from living my life. They do not know me. They do not know how I have worked my ass off to lose 350 pounds. They do not know how I am recovering from major surgeries. They have no right to sit and point and laugh at me. That's why I smiled. It does not matter what others say or if they try to doubt you or try to bring you down. What matters is how you react to it. How you feel about yourself. Loving yourself just the way you are is hard. Others might not like that. That's ok. I hope you love yourself. Love your body. I hope you keep doing you and just keep smiling! . . . . . #jacquelineadan #jacquelinesjourney #effyourbeautystandards #selfloveclub #selflove #lovemybody #lovemyshape #loveyourself #teamself #extremeweightloss #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #beforeandafter #beforeandafterweightloss #wlstories #onaquest #bodybuildingcom #bodypositive #bodyconfidence #bodyposi #transformationfitnation #motivationmonday #mondaymotivation #fitfam #fitspo #bodytransformation #igtransformations #transformationjourney

A post shared by Jacqueline?300lbDiet&Exercise (@jacquelineadan44) on Sep 18, 2017 at 5:37pm PDT

Down over 350 pounds over the past few years! I have gone through 4 skin removal surgeries and am still learning to take it one day at a time! I get asked all the time how I stayed motivated...how I stayed committed and determined to lose all of my weight and how I find the courage to go through these intense surgeries. My answer is simple...I wanted it bad enough. I wanted to take control back of my life. I wanted to live a life where my weight (or excess skin) did not stop me from doing anything that I wanted to do! Being over 500 pounds I was trapped. Held back. It stopped me from being able to do so many things! Not anymore! I will not let my weight or my body hold me back anymore! Just because it may seem hard or challenging does not mean it is impossible! Loving ourselves and taking care of ourselves is the most important thing in the world! You are worth it! I know you can do it too!!! . . . . #jacquelineadan #jacquelinesjourney #skinremoval #skinremovalsurgery #extremeweightloss #losingweight #transformation #transformationjourney #transformationtuesday #tuesdaytransformation #beforeandafter #beforeandafterweightloss #igweightloss #igfit #goals #onaquest #bodybuildingcom #bodypositive #effyourbeautystandards #obesetobeast #warriors #trainandtransform #transformationfitnation #perfectlyimperfect #fitgirl #gym #gymlife #weightloss #weightlosstransformation #weightlossmotivation

A post shared by Jacqueline?300lbDiet&Exercise (@jacquelineadan44) on Jul 11, 2017 at 6:24pm PDT

Jacqueline była ostatnio na wakacjach w Meksyku i po raz pierwszy postanowiła pokazać się w kostiumie kąpielowym. Nie obeszło się bez złośliwych komentarzy i wytykania palcami przez innych wczasowiczów. Jednak jak pisze na swoim profilu - jest z siebie bardzo dumna!

#tbt to about a week ago when I was trying on a bathing suit for the first time in a looonng time! This was especially challenging since I had to find one with sleeves. While on vacation I am trying my best to keep my incisions covered and away from the sunlight, since the sun can make scaring worse! So when I found a bathing suit with sleeves I told myself "you have to try it on". I was filled with so many emotions as I tried this on. As I looked at myself in the mirror, for the first time I did not worry about my legs, what my body looked like in a bathing suit or what other people would think of me. I saw someone who worked damn hard to get to this place, this exact moment. I was debating sharing this photo, but I asked myself "why wouldn't you?" So...that's exactly what I am doing! My journey is far from over, however being able to try on a bathing suit, share it with all of you, and be PROUD of how I look..that is what counts! Love yourself...always!!! . . . . #jacquelineadan #jacquelinesjourney #fattofit #bodybuilding #bodybuildingcom #bodypositive #bodyposi #goals #extremeweightloss #noexcuses #losingweight #weightloss #weightlosssupport #weightlosscommunity #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossbeforeandafter #weightlossblogger #onaquest #fit #fitspo #obesetobeast #perfectlyimperfect #fitfam #fitspiration #fitness #workoutmotivation #effyourbeautystandards

A post shared by Jacqueline?300lbDiet&Exercise (@jacquelineadan44) on Aug 24, 2017 at 5:07pm PDT

Another workout complete! It was a little tough to get through today's workout and I had to dig deep to find the strength to keep going! Getting back into this has been a lot harder than I thought. It's hard to not be able to just jump right in and do everything I was doing before. And today I think I tried to do just that. And I was quickly reminded that I need to ease back into it. And that's ok. So remember, fitness does not happen overnight. We will not reach our goals by doing one workout or following our eating plan for one day. It takes time. Patience. Making small changes everyday. We will get there. You will get stronger. I will get stronger again. Now I feel like I need to nap for the rest of the day ? remember, there is a difference between pushing your body and being uncomfortable, and pushing yourself too hard and hurting yourself. . . . . #jacquelineadan #jacquelinesjourney #gym #gymmotivation #fit #fitness #fitspo #fitstagram #fitfam #losingweight #weightloss #weightlosssupport #weightlosscommunity #weightlosstransformation #weightlossmotivation #motivation #goals #goaldigger #transformation #extremeweightloss #recovery #skinremoval #skinremovalsurgery #effyourbeautystandards #beforeandafter #beforeandafterweightloss #naturalweightloss #extremeweightloss #fattofit #youtuber

A post shared by Jacqueline?300lbDiet&Exercise (@jacquelineadan44) on Sep 9, 2017 at 4:45pm PDT

I had this pink skirt custom made to fit me for our engagement party! I LOVED this skirt! Now, well this skirt still holds special meaning but in a different way! I had already lost about 200 pounds when we had our engagement party back in 2014. And now I have lost over 350 pounds and have gone through 2 skin removal surgeries! I remember at our party that I felt so beautiful. I felt so proud of myself for losing that weight. I knew I still had a long way to go but I knew I would do it! Having big goals is so important. Knowing exactly what you want and what you want your overall accomplishment to be. But it is SO important to set small goals and be proud of yourself along the way. We can get so caught up in what we want, that we don't take the time to appreciate what we have now. Taking it one day at a time, focusing on all the small moments, believing in yourself, being proud of yourself, working hard and believing you can do it makes all the difference in the world. And that is what is going to carry you on to reaching your big goals! Never be discouraged of where you are now or wish you were farther along. Enjoy all of the ups, downs, highs and lows. They all play a huge part in your success! o o o #jacquelinesjourney #jacquelineadan #transformationtuesday #tuesdaytransformation #beforeandafter #beforeandafterweightloss #thenandnow #weightloss #weightlossgoals #weightlossinspiration #weightlosstransformation #transformationjourney #transformationfitnation #igtransformations #igweightloss #fattofit #extremeweightloss #biggestloser #trainandtransform #born2transform #100lbsdown #bodypositive #weightlosscommunity #wlstories #progressnotperfection #progresspic #obesetobeast #selflove #effyourbeautystandards #fitnesstransformation

A post shared by Jacqueline?300lbDiet&Exercise (@jacquelineadan44) on Apr 25, 2017 at 6:01pm PDT