Instamama w sieci

Często stają się także inspiracja dla innych mam. Wtedy pokazują jak wracają do formy. Wrzucają zdjęcia z siłowni i w trakcie ćwiczeń.

I don't like posting body pics but wanted to share my progress. Studying nutrition has been a hobby of mine for years. I've always enjoyed experimenting with different diets to see how they work. I've tried the zone diet, paleo, carb back loading, cabbage soup, etc. I was also a fitness competitor for many years. I ate 'clean', sticking to 1500-1800 cals. If I cheated, my diet was ruined so I would just binge the rest of the day. Sometimes that binge turned into a week. I finally came across #flexibledieting. I tracked my macros daily. If I wanted to 'cheat' with something, it wasn't a problem as long as it fit my macros. I could eat what I wanted without feeling guilty. I started repairing my metabolism after years of damage from low cal #cleaneating. During my pregnancy, I started #reversedieting. I slowly increased my carbs/fat every couple weeks. I have continued that, postpartum, to make sure I'm eating enough to keep up my milk supply for breastfeeding. I'm not killing myself in the gym. I workout, on average, 4 days a week doing a 1 hour #crossfit class. I'm eating double the calories that I used to eat. I enjoy all the foods I was afraid of eating before, guilt free. If I decide I want to lean out more, I will be cutting from 3000+ cals instead of 1800. You don't have to live low cal. Metabolic damage is reversible. My dad always says that food is one of the greatest pleasures in life. Live! #fitmama #crossfitmama #fitnessjourney #fitness #fitpregnancy #nutrition #crossfit #postpartem #postpartumjourney @sassfitness @crossfitanywhere

A photo posted by Jennifer Santich (@jennsantich) on Mar 21, 2016 at 4:03pm PDT

"If doesn't challenge you , it doesn't change you ." Let's set goals my friends. ____________________________________________ "Se nao te desafia, nao faz mudanças." Vamos colocar metas amigos. #goals #metas #challengeyourself #fitstagram #icanfly #dreambig #behealthy #saudavel #boanoitee #inspireothers #mondaymotivation

A photo posted by BY PRISCILA MONROE (@mymodelbody_) on Mar 21, 2016 at 6:33pm PDT

?????????? ? ????????????????? ???????????????? . ???????????????? ????????????? . . #instababy#instadog#doglover#babygirl#dogandbaby#??????#???#????#?????????#???#??#???#????#???#?????#??????#???#????

A photo posted by mariko ? (@maricottii) on Mar 21, 2016 at 6:47pm PDT

Nie należy także zapominać o tym, że kobiety do sieci wrzucają częściej zdjęcia dzieci niż własne. Wśród najczęściej stosowanych przez matki hashatagów pojawiają się takie:  #instababy, #baby, #love, #babyboy, #babygirl i co ciekawe #polishgirl. Ale to hashtag zarezerwowany dla mam zadowolonych z własnej. 

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A photo posted by Inna (@pankinnka) on Mar 21, 2016 at 8:07pm PDT

Body troszkę jakby nie te swieta ale do spania idealne ??? idą zeby wiec cały uśliniony ?? ale i tak wyglada uroczo jak spi ??#poradrzemki#cutebaby#my#love#instababy#polishbaby#rest#instapic#boy#babyboy

A photo posted by ?? Natalia ? (@mama_arona) on Mar 22, 2016 at 3:15am PDT

??? #clairemadeline #newborn #babygirl #babymadeline #oneweekold #milestonecards #momloveu #instababy #pictoftheday

A photo posted by Anastasia Ivana (@anastasiaivana) on Mar 22, 2016 at 3:31am PDT

<3 #karolinagadowskaphotography #newborn #newbornphotography #bestpic #babygirl #photographer #instababy #best_pictures_of_newborns #mum #motherhood #canon #sesjanoworodkowa #fotografianoworodkowa #fotografiadziecieca #Kielce

A photo posted by Karolina Gadowska (@karolinagadowskaphotography) on Mar 22, 2016 at 3:29am PDT