Instamama w sieci
Coraz większa ilość użytkowników Instagrama stanowią mamuśki. Na swoich instagramowych profilach tworzą album ciąży. Wrzucają do sieci zdjęcia w tracie oraz tuż po ciąży.
Często stają się także inspiracja dla innych mam. Wtedy pokazują jak wracają do formy. Wrzucają zdjęcia z siłowni i w trakcie ćwiczeń.
I don't like posting body pics but wanted to share my progress. Studying nutrition has been a hobby of mine for years. I've always enjoyed experimenting with different diets to see how they work. I've tried the zone diet, paleo, carb back loading, cabbage soup, etc. I was also a fitness competitor for many years. I ate 'clean', sticking to 1500-1800 cals. If I cheated, my diet was ruined so I would just binge the rest of the day. Sometimes that binge turned into a week. I finally came across #flexibledieting. I tracked my macros daily. If I wanted to 'cheat' with something, it wasn't a problem as long as it fit my macros. I could eat what I wanted without feeling guilty. I started repairing my metabolism after years of damage from low cal #cleaneating. During my pregnancy, I started #reversedieting. I slowly increased my carbs/fat every couple weeks. I have continued that, postpartum, to make sure I'm eating enough to keep up my milk supply for breastfeeding. I'm not killing myself in the gym. I workout, on average, 4 days a week doing a 1 hour #crossfit class. I'm eating double the calories that I used to eat. I enjoy all the foods I was afraid of eating before, guilt free. If I decide I want to lean out more, I will be cutting from 3000+ cals instead of 1800. You don't have to live low cal. Metabolic damage is reversible. My dad always says that food is one of the greatest pleasures in life. Live! #fitmama #crossfitmama #fitnessjourney #fitness #fitpregnancy #nutrition #crossfit #postpartem #postpartumjourney @sassfitness @crossfitanywhere
A photo posted by Jennifer Santich (@jennsantich) on
Nie należy także zapominać o tym, że kobiety do sieci wrzucają częściej zdjęcia dzieci niż własne. Wśród najczęściej stosowanych przez matki hashatagów pojawiają się takie: #instababy, #baby, #love, #babyboy, #babygirl i co ciekawe #polishgirl. Ale to hashtag zarezerwowany dla mam zadowolonych z własnej.
