Nie goliła się przez rok. Chciała pokazać naturalne kobiece piękno!

Poznajcie Morgan Mikenas. To trenerka fitness, która pokazuje, naturalne kobiece piękno. Jej instagramowy profil śledzi ponad 40 tysięcy osób.

Ta piękna dziewczyna postanowiła namówić kobiety do tego by dobrze czuły się we własnej skórze. Bez makijażu, bez golenia i malowania paznokci. Kierując te słowa do swoich fanek, nie spodziewała się aż tak dużego zainteresowania z ich strony. Do Morgan zaczęły spływać same pozytywne wiadomości i komentarze. W projekcie wspierała ją najlepsza koleżanka, której zdjęcie Morgan umieściła na swoim profilu. Zobaczcie!



This is my beautiful friend @earthhands_ What she does with her social media is something I aspire to be/do with mine as well:) She is an artist of all kinds and is one of the most kindest/genuine humans I've had the pleasure of connecting with. Her words and actions inspire me to be a better person everyday!:) Check her out!??? "M Y D E A R E S T Y O U ?One of my goals for this platform was for it to be completely honest and raw. I truly believe that we need more of that in this world. We need the good and the bad. The light and the dark. And the path in between. Last night there was this buildup in my heart, a bit from the chilly weather, a bit from my exhaustion from the day and a bit from some judgements I had of myself. It was a pretty amazing journey however, because even at the moment when the sadness began, I recognized it there and had immediate compassion for it. I was completely with it, and felt every part of it. Whereas in the past, I would have shoved it away and distracted myself, or if I didn't do that and actually let myself feel it, I would have judged and ridiculed myself and it would have turned into a downwards spiral. When I finally broke down (in the arms of a beloved dear human), I freed myself of all thoughts rooted in fear. I became one with the present again and became one with what WAS instead of what WASN'T. It is important that we are our number one fan and love ourselves unconditionally, even when we are feeling down. This is when we need our own love the most. Remember that your mental and emotional health are so incredibly important, and they deserve your love and attention. When we feel our pains, that is where we truly grow the most. Reflecting on how far you've come boosts self-confidence and gives you courage. Pay ode to the beauty and light of your being, always. Much love to you all, beautiful people." #spreadlove #positivity #inspireothers #bethechange #beautiful #unity #inspiration #goodvibesonly #wordsofwisdom #word #goddess #bodyhairdontcare #bodypositive #weareone #onelove #selfcare #mindfulness #smile

A post shared by Morgan Mikenas (@i_am_morgie) on


You don't realize how far you've come until you look back at where it all started. The picture on the left was 2 years ago before I started getting into bodybuilding.. I was unhappy with many aspects of my life, mentally and physically.. I decided it was time for change... and never looked back. The picture on the right is me currently.. the same bikini, but happier/healthier/hairier me:) I am a completely new person inside and out, and I could not be more proud of myself.?? Gaining muscle takes time, discipline, dedication, patience, and most of all consistency. Your are not going to see instant results and it's not going to happen overnight.. It is a long process.. BUT if you keep with it you can achieve anything you set your mind to!??#fitness #fitnessjourney #namaste #spreadlove #change #abs #dedication #challenge #healthylifestyle #healthy #happy #consistency #bodypositive #goals #positivity #inspiration #bethechange #calisthenics #hairywomen #fitnessmotivation #getfit #loveyourself #transformation #bodybuilding #inspireothers #dreambig #fuzzy #bodyhairdontcare

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"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty."~Steve Maraboli ?? Not just woman, but everyone! Imagine if everyone just decided that today was the day they loved themselves and embraced every part of them selves. Accepting and loving your body and your "flaws" because you know they are what makes you who you are. If you are focused on being true to yourself in every moment, you are less concerned what others think, which will lead to peace of mind. When you have nothing to hide and you can freely be yourself, there is a profound peace/confidence you will emanate to the world that will inspire others. ????I also just posted a new YouTube video on why I don't shave my body hair and how it helped me(link in bio)? #bodypositive #spreadlove #behappy #namaste #hairywomen #healing #healthylifestyle #selfcare #loveyourself #beyourself #bethechange #divine #inspireothers #inspirationalquotes #positivity #goodvibesonly #lifeisbeautiful #hairy #gratitude #weareone #higherconsciousness #freespirit #empowerment #smile #feelgood

A post shared by Morgan Mikenas (@i_am_morgie) on


WARNING If body hair offends you, you will want to keep scrolling, no negativity please???? Current physique from 3 weeks of not lifting because of an injury. I'm definitely missing the pump and endorphins for sure, but I love where I am right now. Enjoy your journey. Don't love yourself any less because you no longer have abs, or you are a few pounds heavier. And I'm fully aware that my body hair is clearly visible in this picture, and that's the whole reason I posted it. I've have been getting beautiful emails from females who I inspired to stop removing their body hair and have helped send them on their journey of self love. For that reason I refuse to stop sharing my natural self. So if that is a problem, go ahead and unfollow me! For a majority of my life I have been chasing acceptance and love from others, and not focused what is actually important.. Loving MYSELF and feeling comfortable in my own skin and not needing anyone's approval. Love myself for who I am, and not have to change something about myself to be accepted.. Appreciate yourself and the changes you go through. Don't be so hard on yourself??#fit #fitness #healthyliving #bodypositive #selflove #inspiration #bethechange #spreadlove #love #bodyhairdontcare #freespirit #support #positivevibes #goodvibesonly #tone #inspire #namaste #model #rest #feelgood #lifestyle #gains #befree #unity #respect #peace #natural #empowerment #fitnessmodel #bestself

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Ab check this afternoon after eating lots and lots of spaghetti last night?? Balance is important for a HEALTHY fitness journey. I emphasize 'healthy' because I feel that many people are afraid to eat anything not healthy or 'clean', and sometimes that thought crosses my mind, but as soon as it does I tell myself to CHILL and just enjoy some yummy food without thinking how it will impact my body.?? Being obsessed with being healthy and perfect is not emotionally healthy. I believe that you should prioritize your health. I eat healthy the majority of the time, but I also think it is equally important to have cheat days once a week. "Take care of your body. It's the only place you have to live."~ Jim Rohn?? #balance #gratitude #gains #consistency #changes #health #fitness #abs #physique #spreadlove #loveyourself #bethechange #bestself #namaste #lifestyle #tone #progress #eatclean #hardwork #dedication #passion #positivity #inspirationalquotes #inspiration #healthy #consistency #bodyhairdontcare #yummy #food #physique #aesthetics #allnatural

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There are lots of things that society tells us we should and shouldn't do with regards to our aesthetics, our lifestyles, relationships, and more. Why do we persist in allowing society to define us? What is the huge problem with being different? I don't shave my legs, and I will never have the urge to do it ever again. Not shaving my body hair has improved my confidence and helped me break free from expectations that society has of me and other women. Not shaving is a lifestyle in itself. Because society tells us that our body hair is disgusting, I get negative comments everywhere I go, people stare, and try and bring me down. That is the reality we live in. And stuff like that shouldn't even be relevant. I am very comfortable within myself and that's what it is about. Any negative way a person reacts to you is just a direct reflection of THEIR OWN insecurities, IT HAS NOTHING TO DO WITH YOU. All I am trying to get at is whatever you are doing, make sure it is for yourself and your happiness. Don't be afraid to step out of your comfort zone, honestly it's scary at first, but the more you do things you would not usually do, you are creating the better person you want to be. Don't let society define who you are. ???????Tag a friend you think could learn from my words and body hair #love #inspiration #bethechange #life #spreadlove #selflove #encouragment #change #changetheworld #empowerment #different #fitness #feminism #trainhard #health #bodyhairdontcare #positivity #positivevibesonly #womenempowerment #befree #loveyourself #onelove #freemind #peaceandlove #healing #findtheothers #reality #comfortable #society #model

A post shared by Morgan Mikenas (@i_am_morgie) on

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